Get Smart; S.M.A.R.T Goals that is!

In my last episode, I talked about glorious Purpose and how I was going to live life this way this year 2022.

Every beginning of the year people make lists, wait, I make a list of what I want to do. Like I told you in the last episode I want to lose some weight and here is what I want to do.

I want to get S.M.A.R.T which is to get SMART Goals!

I will talk about what SMART Goals are and tell you an example of what I am doing this year.

SMART is an acronym that stands for

1. Specific- the more specific. The easier it will be to achieve. Here, I want to lose weight

2. Measurable -how will I prove I'm on my way to this goal being achieved? I've read to set milestones along the way to see how I am doing and not forget rewards if I reach the milestones.

Here, I want to lose 30lbs. And I'd check monthly to see if I am on track

3. Achievable-is this goal achievable within a time frame? Yes

4. Realistic or Relevant- yes! It's within my goals or values for this year to be healthy, to be able to feel better, and take care of my kiddos.

5. Time-based. My time frame is one year. I know people have been able to lose more than this amount in a year. However this is my starting point, when I get to this number, I can build on this achievement!

Please, remember this is just an example for me. You can apply SMART Goals to any part of your life- and see results!

I am also doing something I have not done in a while too- dancing /working out at home. (See the silly video of me 🤣😆🤦🏾‍♀️)

Once a month, I'd check myself on the scale to see if I am making any progress!

Have you used SMART Goals before? If you have share what goal you had set and how you achieved this goal!

See you on the next episode!

God bless!